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On this transformative episode of The Thriving Mama, host Dr. Stephanie Davis sits down with energy maven Dr. Rajka Milanovic Galbraith. They dive deep into the challenges of motherhood, underlining the crucial role of self-care in maintaining vibrant health. Rajka shares her life-altering journey through the lens of functional medicine and imparts invaluable insights on combating fatigue, bolstering nutrition, and the profound impact of self-care. Prepare to be empowered as they teach you practical strategies for reclaiming energy. These two are dedicated to helping every mom thrive.

Key Topics Discussed:

• Motherhood challenges and the importance of self-care
• Seeking support through local mom groups
• Investing in health to prevent serious issues
• The role of diet diversity in immune function
• Stress management strategies for busy mothers

Timestamps:

12:48 Nutritional deficiencies, toxins and stress can impact energy levels.

13:56 Toxins deplete nutrients, injure mitochondria and cause distress.

19:07 A simple food practice: Eating a balanced plate and limiting meals.

21:38 A diverse diet supports immunity and serotonin production.

23:40 Overeating carbs at dinner affects sleep and energy.

28:43 Prioritizing self-care, utilizing community support and connection.

Guest Socials:

Dr. Rajka | Website

Dr. Rajka | Instagram

Dr. Rajka | Facebook