Episodes
42: What Chronic Stress Is Really Doing to Your Body
JANUARY 06, 2026
If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free
41: Why New Year’s Resolutions Don’t Work—and What to Do Instead
DECEMBER 30, 2025
If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free
40: Healing and Growth Aren’t Always Pretty
DECEMBER 23, 2025
If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free
39: Are Your Triggers Asking You to Dig Deeper?
DECEMBER 16, 2025
If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free
38: The Key to Surviving and Thriving During the Holidays
DECEMBER 09, 2025
If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free
37: The Real Reasons The Ohio State Buckeyes Won The 2024 CFB Championship
DECEMBER 02, 2025
If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free
36: The Number One Key to Managing Expectations
NOVEMBER 25, 2025
If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free
35: The Dark Side of Functional Medicine
NOVEMBER 18, 2025
If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free
34: Is the Universe Trying to Tell You Something?
NOVEMBER 11, 2025
If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free
33: Understanding The Difference Between Shadow Projection and Mirror Reflection
NOVEMBER 04, 2025
If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free
Load more episodes