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In this episode of The Thriving Mama, Stephanie tackles the pressing issue of maternal overwhelm. With actionable advice and simple strategies, she guides you from the brink of burnout to a place of calm and control. Discover heart-based techniques to manage the chaos of motherhood and transform your experience from surviving to thriving. Don't let stress define your journey – tune in for transformative tips and embrace the support you deserve. Your path to balanced and stress-free living starts here!

Key Topics Discussed:

• The overwhelm of modern motherhood
• Defining and understanding what overwhelm is
• The key physical and emotional symptoms of overwhelm
• The primary function of the autonomic nervous system
• Top strategies to overcome stress and embrace your calm

Timestamps:

12:15 Short-term strategies to overcome stress and overwhelm.

15:35 Recognizing subconscious behaviours to react consciously.

19:07 Engaging heart and mindset tools to diffuse situations effectively.

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