If you’re confused about where to start addressing your own health or you’ve tried all of the things and nothing has worked, I offer podcast listeners a free global health check in, where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. 

Megan Albert is a holistic nutritionist, herbalist, and energy healer, dedicated to helping women reconnect with their feminine energy through energy work, rituals, herbs, and nutrition.

In this episode, you're going to learn how specific techniques like Mayan abdominal massage can support postpartum healing and physical alignment, why rituals and personalized energy work can help release anxiety and stored trauma, how incorporating herbs like red raspberry tea into your routine can aid recovery and nourishment, the impact of cultivating connections with others on emotional well-being, and practical ways to take small steps toward self-care and joy in everyday life.

Megan Eby Albert, owner of Eby’s Holistic Healing Center, is a holistic nutritionist, herbalist, and energy healer with a deep passion for holistic wellness. Her dedication to a balanced and healthy lifestyle drives her approach, which recognizes the interconnectedness of mind, body, and spirit. Megan’s work centers on addressing the whole approach, the physical, emotional and spiritual aspects of her clients' wellbeing.

Timestamps:

[04:32] The importance of honouring feminine energy

[05:45] Why women hold stress and trauma in their bodies

[06:29] Small steps to nurture feminine energy

[07:12] How burnout affects women more than men

[09:02] The benefits of abdominal massage

[10:59] Addressing painful periods through abdominal care

[11:34] The Mayan approach to postpartum healing

[13:08] Why postpartum care is neglected in modern medicine

[15:16] The sacredness of birth in other cultures

[16:21] How rituals help women heal and reconnect

[18:02] Addressing anxiety and depression with energy work

[19:33] The role of essential oils and touch in healing

[20:54] Why spirituality enhances the healing process

[22:06] Finding divine connection in healing

[23:52] The power of women gathering together

[26:14] Energy work in group settings

[27:17] Teaching energy basics and group practices

[28:19] Postpartum recovery tips for new mothers

[29:56] The benefits of red raspberry leaf tea

[31:10] How modern birth practices can feel traumatic

[33:21] Addressing birth trauma before the next pregnancy

[34:10] Energy expansion and contraction during pregnancy

[35:41] Supporting postpartum mothers with energy work

[37:25] Virtual and distance energy healing explained

[38:16] The unique power of plant brushings

[40:03] Learning from the wisdom of plants  

[42:18] Integrating complementary and modern medicine

[43:07] Taking control of your own health

[44:49] Exploring alternative approaches to healing

[45:26] Why sugar impacts overall health

[46:41] Personalized care in abdominal massage

[48:09] Understanding emotional awareness in healing

[49:49] Lessons learned from Megan’s postpartum journey

[52:23] Building a support system for new mothers

[55:30] Tools to improve resilience and communication

[57:47] Preparing young women for adulthood

[59:13] The importance of intergenerational community

[01:00:56] Why detoxing helps before pregnancy

[01:03:43] Finding joy and laughter in everyday life

Learn more about Eby’s Holistic Healing Center through their Website, Facebook and Instagram.

Resources Mentioned:

Mountain Rose Herbs | Website

Hypnobirthing: The Mongan Method by Marie Mongan | Book or Audiobook

Artemisia & Rue: Shelley Torgove | Website

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool