If you’re confused about where to start addressing your own health or you’ve tried all of the things and nothing has worked, I offer podcast listeners a free global health check in, where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. 

Are labels, diagnoses and excuses preventing you from healing? This is the final episode in a three-part series where you’ll learn how to identify the excuses and labels holding you back, explore practical steps to shift your identity for healing, discover why triggers can reveal areas needing accountability, and find actionable tools like the mirror exercise to begin creating lasting change.

Timestamps:

[03:01] Why labels limit healing

[04:20] Taking responsibility for actions

[05:30] Epidemic levels of anxiety and depression

[06:06] Holding on to excuses

[07:20] Shifting identity for progress

[08:15] Working on mom’s identity to help kids  

[09:10] The role of self-regulation in parenting  

[10:02] Understanding triggers in personal growth  

[11:00] Why moms avoid investing in health  

[12:10] Addressing the void in identity  

[13:30] The impact of unresolved trauma  

[14:22] Personal growth and emotional triggers  

[15:08] Mirror exercise for self-awareness  

[16:10] Labels as part of identity  

[17:00] Shifting identity to heal autoimmunity  

[17:50] Limitless potential through action  

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

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Thrive Mama Tribe | Skool