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Are labels, diagnoses and excuses preventing you from healing? This is the first episode in a three-part series where you’ll learn how labels and diagnoses may hold you back, why personal responsibility is key to progress, and how to identify and address triggers to start healing and thriving.

Timestamps:

[03:48] How labels prevent healing

[06:03] Identifying personal triggers

[08:48] Why moms make excuses

[11:09] Choices that shape your health

[13:52] The problem with self-limiting labels

[17:02] Emotional resilience in generations

[20:22] Coping mechanisms and their impact

[23:24] Teaching children accountability

[27:15] How labels create attachment

[30:00] The importance of taking responsibility

[33:00] Addressing emotional trauma in healing

[35:58] When mindset stalls health progress

[39:37] Seek support instead of labels

[41:07] Why reflection is essential

[43:20] Embrace discomfort for growth

[46:59] Teach kids about responsibility

[49:33] Use triggers as healing tools

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool