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In this episode, you’ll learn how to assess the quality of your relationships, recognize signs of respectful and supportive connections, identify red flags in interactions, and understand when it’s time to set boundaries or let go.

Timestamps:

[00:50] Reflecting on relationships

[02:01] Evaluating quality in conversations  

[04:25] Privacy and confidentiality in friendships  

[05:20] Undivided attention in interactions  

[06:30] Signs of genuine connection  

[08:05] Addressing feelings that can go unheard in friendships  

[09:20] Evaluating friendships with self-awareness  

[10:16] Recognizing pushy beliefs and opinions  

[11:36] Writing down core values  

[13:00] Recognizing thoughtful communication  

[14:22] Identifying disrespect in conversation  

[15:41] Avoiding people who finish sentences  

[16:28] Recognizing the need for personal space  

[17:22] Paying attention to the quality of conversation  

[18:30] Knowing when to shed relationships  

[19:48] Taking action toward personal growth

Find More From Dr. Stephanie Davis:

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Thrive Mama Tribe | Skool