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In this episode, you'll learn how to achieve heart-brain coherence, practice breathing exercises to reduce stress, improve focus through intentional hugs and create a calm environment for your family.

Timestamps:

[04:07] The importance of avoiding negativity in news

[05:06] How current events impact mental health

[08:13] Understanding heart-brain coherence

[12:45] Benefits of achieving coherence in daily life

[16:20] Overview of the autonomic nervous system

[21:58] Role of the heart’s electromagnetic field

[26:15] Ancient views on the heart’s significance

[27:34] Heart-centered breathing exercise

[33:24] Hugging with intention for family connection

[37:00] Regulating emotions with heart-centered techniques

[38:05] Effects of coherence on pets and family

Resources Mentioned:

HeartMath Institute | Website

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool