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In this episode, Stephanie discusses the impact of poor blood sugar management on hormone, mood, and weight issues in mothers and shares practical tips along with her favourite supplements to help regulate it effectively.

Timestamps:

5:45 Simple tips for managing blood sugar levels.

15:35 How stress impacts blood sugar control.

22:11 Key supplements to support healthy blood sugar.

32:43 Strategies for balancing carbohydrates and protein intake.

If you're interested in the recommended supplements, check out Stephanie's Dispensary on Fullscript and get 10% off your purchase!

Resources Mentioned:

Chris Masterjohn, PhD | YouTube

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool