Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie dives into how weight can act as an emotional suit of armour, sharing insights from her journey and guiding listeners on addressing emotional root causes to achieve lasting weight loss.

Timestamps:

3:34 Weight gain is often tied to trauma and emotions.

9:53 Emotional root causes must be addressed for weight loss success.

15:19 Rewrite dominant thoughts to overcome emotional barriers.

Resources Mentioned:

Molecules of Emotions by Candace Pert | Book or Audiobook

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool