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In this episode, Stephanie delves into the impacts of chronic stress on health and shares seven effective stress management strategies to improve overall quality of life.

Timestamps:

4:35 Reduce sugar intake to improve your sleep quality and lower daily stress levels.

14:47 Breathing techniques to activate your relaxation response.

18:23 Delegate tasks and set healthy boundaries to minimize unnecessary stress.

27:34 How engaging in physical activity benefits your mood.

31:58 Incorporating journaling for emotional clarity and stress reduction.

Resources Mentioned:

Life Event, Stress and Illness (2008) by Mohd. Razali Salleh | Study

Monk Manual Journal | Website

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool