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In this episode, Stephanie discusses the challenges of being a mother and the importance of not judging yourself or other moms. She emphasizes the need for moms to support each other and offers suggestions on how to cultivate more empathy and kindness.

Timestamps:

3:07 Communicate honestly with your kids to ease family tensions.

6:53 Share your struggles with your children to foster understanding.

12:21 Stop judging other moms, support them instead.

14:43 Use "Mom Judgment" as a tool for personal awareness.

17:11 Manage your stress to improve brain function and decision-making.

20:46 Help military moms in your community to ease their burden.

22:55 Ask how to best support other moms, do not just assume.

Resources Mentioned:

The Thriving Mama Podcast Episode on Building A Thriving Connection With Your Teen featuring Jasmyne Chandler | Spotify or Apple

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool