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In this episode, Stephanie discusses the significance of sleep for overall health and well-being, and shares her personal struggles with sleep deprivation as a new mother. She provides practical tips for creating a sleep-friendly environment and establishing consistent sleep habits to promote better quality rest.

Timestamps:

3:00 How to prioritize sleep for optimal health.

9:08 Improve cognitive function through better sleep practices.

10:38 Regulate mood by improving sleep quality.

11:40 Enhance physical health with consistent sleep patterns.

13:34 Create a comfortable sleep environment for better rest.

15:44 Establish a consistent sleep schedule for long-term benefits.

17:36 Limit screen time before bed to improve sleep quality.

Resources Mentioned:

Flux | App

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool