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In this episode, Stephanie interviews Rhiannon Shalls, a genetics expert who shares valuable insights on the impact of genes on health. Rhiannon discusses the MTHFR gene variant, its role in methylation processes, and how it affects various health issues like anxiety, ADHD, and fertility. She emphasizes the importance of comprehensive genetic testing and personalized recommendations for optimal health outcomes. Tune in to learn how understanding your genes can help you make informed decisions about your health and lifestyle.

Rhiannon Shalls is a Certified Functional Nutrition Counselor and a Board Certified Health Coach. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health after antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides simple solutions to optimized wellness in just 90 days, without spending endless hours on Google.

Timestamps:

2:07 How the MTHFR gene variant relates to various health issues.

10:41 How methylation affects several hundred processes in our bodies.

17:25 Why taking the recommended dosage might not be best for you.

24:40 The impact of genes and the environment on your health.

30:36 The role of mould and heavy metals.

35:52 How a fatty liver is linked to MTHFR and detox issues.

43:47 The importance of understanding lifestyle choices for MTHFR.

Text MTHFR to 1 (321) 335-2414 to learn more or visit Revitalizing Wellness to take the MTHFR quiz.

Connect with Rhiannon on Instagram or TikTok.

Resources Mentioned:

Environmental Working Group (EWG) | Website

Think Dirty App | Website

Branch Basics | Website

Force of Nature | Website

DUTCH Test | Website

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool