11: 8 Tips for Building Boundaries and Saying No
Episode Details

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In today's real talk episode of The Thriving Mama, Dr. Stephanie Davis dives into the transformative power of boundaries. Are you feeling drained by saying yes when you mean no? Stephanie unpacks how trauma responses like people-pleasing and perfectionism can sabotage your well being. Learn actionable tips to define your values, set clear boundaries and honour your true self. Ready to reclaim your energy and align your actions with your values? Tune in and discover how to say no confidently and wholeheartedly embrace those "heck yes" moments.

Key Topics Discussed:

  • Defining and understanding personal boundaries
  • The trauma responses that influence boundary setting
  • Strategies to maintain personal integrity
  • The importance of self-reflection and self-awareness
  • Practicing self-compassion without procrastination


03:18 Honouring self-imposed boundaries is crucial.

08:53 Establishing a monthly reflection, setting boundaries assertively and respectfully, learning to say no.

12:49 Open and honest communication is essential for relationships.

14:24 Self-compassion is important, but don't abuse it.

Our Socials:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Episode cover art for 11: 8 Tips for Building Boundaries and Saying No